Do you struggle with anxiety? You are not alone. An estimated 40 million adults in the United States have been affected by this nemesis. In fact, so many have been affected that the healthcare industry spends $42 billion dollars a year to combat this plague. This number is 1/3rd of the total cost of mental healthcare in the U.S. Aren’t these alarming statistics?
I must admit. I am part of this statistic. I struggle with anxiety. It’s like a dark rain cloud that hovers over my psyche. It leads to high blood pressure, isolation, fear, and depression. Worst of all, anxiety steals my peace and joy in Christ.
While anxiety likes to rear it’s ugly head, it’s not invincible. It’s conquerable. Don’t let anxiety lie to you. It is prone to say, “I am who you are. Your personality is anxious. Just live with it.” But this is not true.
Jesus said in John 14:27, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” The creator of the universe told us to be calm. If we ask, He will give us a peace that surpasses all human understanding (Philip. 4:7).
I know my anxiety is inflamed when I forget this marvelous truth–that Jesus gives us His peace. He is the Prince of Peace. This is the deep, abiding peace between our hearts and our Creator that cannot be taken away (John. 10:27-28).
Do we believe this? If so, why worry? Oftentimes, our focus is on self rather than God. We rely on our own strength. Quite frankly, it’s pride that keeps us worried because that means we are trusting in our own talents to get us through life’s constant challenges. But our talents are finite. As humans, we are broken, incomplete, and susceptible to mistakes. Trusting in self will only exacerbate the worry because infallibility doesn’t exist within. It only exists in our Creator. He is the true conqueror.
Furthermore, when the world let’s us down, we become accustomed to disappointment. We are used to trust being breached. Worry sets in because trust is replaced with doubt. But once again, our relationship with others is different from God. God doesn’t make mistakes. His promises are never empty. When he says, “Peace I give you,” this is exactly what will come to fruition.
I know it’s difficult to fight anxiety. When you do, don’t dwell on the fear. Put on the whole armor of God. Remember, our struggle is not against flesh and blood, but against principalities, philosophies, and powers (Eph. 6:12).
Philippians 4:6-7 tells us exactly what to do when we are tempted to worry. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Here’s a thought. “There’s a traffic jam. I am going to be late to work. I may even get fired from my job.” How do you combat this? Be proactive. Call your employer. Tell them, “I am sorry but I will be running a few minutes late.” 99 out of 100 times, they will understand your predicament is out of your control.
What do you do next? In every situation, including your drive to work, present your requests to God. What are your requests? God, help me right now. I am feeling anxious in the car. I might be late for work. Please calm me down. Grant me your peace. You are ultimately in control. Amen.
Here are some other tips to help you overcome anxiety.
- Call a friend and share your inner struggle.
- Attend church consistently and maintain fellowship with believers who can pray for your situations.
- Read the Bible before you start your day.
- Listen to Christian radio while driving to work.
- Take deep breaths and count slowly from 1-10.
- Don’t take yourself too seriously. Enjoy life.
- Find a hobby or activity you enjoy doing that will replace fear and worry with recreational joy.
- Journal your anxious thoughts and pray for God to take them away.
- Exercise for at least 30 minutes a day.
- Eat a healthy diet and get plenty of sleep (7-8 hours).
Any other ideas? Please feel free to comment below!